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Mindful Meditation

What is Mindfulness? Is it a feeling or emotion? Is it a practice? OR Is it a way of life?

The brain hungers for information, as curiosity grows; something that is nurtured in mindfulness. It isn’t simply for one aspect of life. Rather, it brings self-awareness to the core of personal growth.

Applications of mindfulness include:

  • Self Awareness and Advocacy
  • Depression
  • Anxiety
  • Chronic Stress
  • Relation
  • And much more…

Community members, friends, families, and allies are welcome as AboutFace and the Centre for Mindfulness Studies work together to provide session on this simple and effective way to help quiet the mind, increase attention, awareness and resiliency.

Date and location of next session: November 17 in Toronto.


For further details, contact us at info@aboutface.ca or 1-800-665-3223.